Teerapong Panboonyuen
Teerapong Panboonyuen
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Sub-50 in the Snow: My 10K Winter City Run Through the Streets of Sapporo, Hokkaido
A personal story about completing a Sub-50 10K city run in Sapporo, Hokkaido during a rare snowy morning in March. From Nakajima Park to Sapporo Station, this run became more than just a workout — it became a moment of reflection, gratitude, and falling deeply in love with Hokkaido.
Teerapong Panboonyuen
2026
Running
,
travel
,
personal
,
endurance
My First Snow in Japan: Skiing for the First Time at Sapporo Moiwayama Ski Resort, Hokkaido
A deeply personal travel story about my first time seeing real snow and skiing in Japan at Sapporo Moiwayama Ski Resort. From nervous first steps on the slope to unforgettable moments across Hokkaido — Asahikawa, Furano, and Otaru — this journey became one of the most memorable winter experiences of my life.
Teerapong Panboonyuen
2026
travel
,
personal
,
adventure
,
Japan
UTMB World Series Debut: Chiang Mai Inthanon 20K, A First Step Into International Trail Racing
My first trail running experience at UTMB Inthanon 20K — a story of cold mountain air, steep climbs, breathtaking views, personal fear, unexpected strength, and an unforgettable finish that closed my year with pride and gratitude.
Teerapong Panboonyuen
2025
personal
,
Sports
,
endurance
,
inspiration
My 25th Blood Donation — Celebrating the Quiet Joy and Lifelong Gift of Giving
A heartfelt reflection on reaching my 25th blood donation milestone — a story of gratitude, discipline, and the quiet joy of giving, inspired by my mother and dedicated to His Majesty King Bhumibol Adulyadej.
Teerapong Panboonyuen
2025
personal
,
inspiration
,
giving-back
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